Where Can I Get Official Advice About My Human Rights?

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Where Can I Get Official Advice About My Human Rights?

Your human rights are protected by law in the UK, mainly through the Human Rights Act 1998, which brings the European Convention on Human Rights into domestic law. Public bodies, including councils, the NHS, the police and prisons, are expected to act in line with those rights. That doesn't mean things always go to plan. If you think you've been treated unfairly by a public body, whether you're a disabled person struggling to get proper care or someone being mistreated in detention, you can do something about it.

If you're not sure whether your human rights have actually been breached, try our free Rights Situation Checker.

Where to start

A common first step is a free initial conversation with Citizens Advice or a solicitor who handles public law or human rights work. Citizens Advice can help you work out whether you have a case at all, and point you towards the right kind of specialist. The Law Society has a "Find a Solicitor" tool on its website where you can search by area of law, including human rights and civil liberties.

You don't always need to jump straight to a solicitor. Advocacy services, patient liaison teams in the NHS, tenants' unions, disability rights groups and local councillors can all be useful depending on the situation, and some issues get resolved well before any lawyer gets involved.

When you do get an appointment, bring everything relevant with you: letters, emails, dates, notes of phone calls, medical records, decisions in writing, and the names of anyone involved. Legal advisers can only work with what you give them, and being organised saves time and money.

Listen carefully to what they say, and if they put their view in writing, read it properly. A solicitor will usually give you an honest assessment of whether the case is worth pursuing. Many won't take on a case they don't think they can win, so ask directly about your chances. If they can't help, they can often refer you to someone who can.

What it might cost

Legal action is rarely cheap. Legal aid for civil cases has been cut back significantly since the Legal Aid, Sentencing and Punishment of Offenders Act 2012, but it is still available for some human rights matters, particularly where there's a serious risk to life, liberty or family life, or for judicial review. In practice, "serious risk" tends to cover situations such as threats of removal from the country, loss of accommodation leading to homelessness, children being taken into care, or detention and deprivation of liberty. Whether you qualify depends on three things: your income and capital (the means test), the type of case, and whether your case has a reasonable prospect of success (the merits test). You can check the current rules on GOV.UK or ask a solicitor to run a legal aid assessment for you.

Some solicitors offer conditional fee arrangements (often called "no win, no fee") for certain claims, and some cases are taken on pro bono by charities or law clinics. Be prepared for the process to take time. Civil claims, judicial reviews and complaints to ombudsman services can all run on for months, sometimes longer.

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If you're not ready for a solicitor

You don't have to go straight to legal action. If you're unsure whether anything has really gone wrong, you can go back to the body involved and ask them to explain. Every public authority should have a complaints procedure, and you're entitled to a copy of the policy they followed when they made the decision you're unhappy with. You can also make a subject access request under the UK GDPR and Data Protection Act 2018 to see the information they hold about you.

If their response is slow, evasive or unhelpful, escalate through their formal complaints process. After that, depending on the body involved, you can usually take the complaint to an ombudsman. The Parliamentary and Health Service Ombudsman covers the NHS in England and UK government departments. The Local Government and Social Care Ombudsman covers councils in England only. The Independent Office for Police Conduct handles complaints about the police in England and Wales, and the Prisons and Probation Ombudsman covers prisons. Scotland has the Scottish Public Services Ombudsman and the Police Investigations and Review Commissioner. Wales has the Public Services Ombudsman for Wales. Northern Ireland has the Northern Ireland Public Services Ombudsman and the Police Ombudsman for Northern Ireland.

Your situation may be slightly different. ask a question below ↓ and our editorial team will reply with our advice.

Organisations that can help

A number of bodies exist specifically to advise people on human rights and equality issues. They won't always take on individual cases, but they can point you in the right direction and, in some cases, provide detailed guidance or support.

  • Equality and Human Rights Commission (EHRC): the statutory body for equality and human rights in Britain. Useful if your complaint also involves discrimination under the Equality Act 2010.
  • Equality Advisory and Support Service (EASS): a helpline that advises individuals on equality and human rights issues, replacing the old EHRC helpline. You can call them or use the online contact form.
  • Liberty: a civil liberties campaigning organisation that runs an advice service and sometimes takes on strategic cases.
  • British Institute of Human Rights (BIHR): focuses on practical human rights in everyday settings, particularly health and social care. Their website has free downloadable guides that are worth reading before any meeting with an adviser.
  • JUSTICE and Public Law Project: legal charities that work on access to justice and occasionally support individual cases.
  • Law Centres: not-for-profit legal practices that offer free advice in some areas of law, including human rights. The Law Centres Network website lets you search for your nearest one.
  • Northern Ireland Human Rights Commission and Scottish Human Rights Commission: the equivalent statutory bodies for those nations.

Several of these organisations publish plain-English guides on specific rights, such as the right to respect for private and family life, the right to liberty, and protection from inhuman or degrading treatment. Reading one or two of those before you see a solicitor can save you a lot of confusion. Where a helpline is available, booking a call or requesting a written response can be a quicker way in than trying to arrange a face-to-face meeting.

If you can't find anyone local

Outside London and the larger cities, specialist human rights solicitors can be harder to find. The good news is that most of the organisations above operate nationally, and a lot of the initial advice work can be done by phone, email or video call. The EASS helpline, Citizens Advice and your nearest Law Centre are all reachable remotely.

Legal frameworks exist to protect your rights, and they apply to public authorities whether they like it or not, but navigating them can be slow and complex, and outcomes are never guaranteed. If something has gone wrong, raising it may stop the same thing happening to someone else.

The Next Step

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Now that you have read through the advice above, you might want to put it into practice. Our Rights Situation Checker lets you describe what has happened and find out which UK human rights protections apply and what you can do. Try it now →

Ask About Human Rights a Question
AboutHumanRights Editor 06/07/2026 at 8:00 pm
@Katy Human rights law (the Human Rights Act) mainly applies to public bodies, not private members' clubs, so it's unlikely to help you here. Your relationship with the club is contractual, so the real question is whether the club's rules and constitution allow them to bring in fobs and impose sanctions for no-shows. Check the membership terms and any AGM resolutions. There may also be a GDPR angle on how they store and use the tracking data, which is worth raising with the committee.
Katy 06/07/2026 at 7:25 pm
Our golf club is introducing electronic fobs to monitor members movements in how they attend the golf club and if members repeatedly fail to attend golf course, when they have logged on to play, they will have restrictions placed on them with regards playing the course and may face escalating measures.
As a full member and paying some £2000 per year subscription, can they enforce this or does it breach my human rights in anyway.
AboutHumanRights Editor 26/03/2026 at 9:33 pm
@Mac I can really understand how overwhelming this situation must feel. Having your home under threat while caring for your mother and potentially losing your connection to your sport would be incredibly stressful for anyone.

Your situation involves several potential human rights considerations, including the right to peaceful enjoyment of your property and family life. You may have stronger grounds than just market value compensation, especially given your caring responsibilities.

I'd strongly recommend contacting a housing solicitor who specialises in compulsory purchase orders. Many offer free initial consultations. Also reach out to your local Citizens Advice Bureau who can guide you through your rights and possibly connect you with advocacy services. The Equality and Human Rights Commission helpline (0808 800 0082) can also provide specific guidance about the human rights aspects of your case.

Please don't face this alone - there is support available.
Mac 26/03/2026 at 8:35 pm
I am a home owner and my home is set to be demolished in regeneration plans. I have had to deal with rats. Stress of losing my home and what I am being offered wouldn't buy me somewhere in the local area. I look after my elderly mother who has dementia and I live close by to her. I also have a lot of expensive sporting equipment with I keep in my house. I have been involved in the sport since I was a teenager. it is my life. If I am forced to sell for market value, I would have to move away from my mother and family and sell my possessions because i'd be forced to downsize. I am not enjoying my peaceful home and my life is in turmoil
Hope you can advise
AboutHumanRights Editor 26/10/2015 at 11:30 am
The police form asks for details of medical history, sometimes they may want to investigate this further to establish there are no health issues to consider. If you have submitted an application form it's not usual to expect it back. The police are entitled to keep it for records or to destroy it.
Oppressed? 22/10/2015 at 10:26 am
I recently had an interview with a local police firearms licensing officer concerning
A renewal of my shotgun license which expires in two weeks time. I was persuaded to sign a form I believe may allow the police access to my medical records. I have now sold the shotgun and want the form back. I asked the police to return it but they are prevaricating. In the first place I believe that the form violates my human rights and second what are my options please?
Elvis 07/04/2014 at 2:57 am
Do i have a case? its almost seven years now but i have been left with the scars ever since ,when i say scars, i mean three heart attacks, and a stroke,which has left me in bad health , ,.All from calling ealing mentel hosptial , which sent an aumblance for me , which left me in ealing hosp A&E , my state of mind over the next hour sitting there changed , and ended up with at least five police officers and me fighting which ended up with me being put in the back of a police van knowing something was wrong with me , i complained to the police , i saw two doctors that night which bareley gave me no notice , i was in pain , i was sick , i went to court next morning very ill ,the magistrste asked if i wanted to sit down , when i left the court i went home and tried to slleep , a few hours later i went to northwck park hosp , and was rushed in after seeing the treash nurse and haveing an ecg , , they said i had sufferd a massive hearth attack sometime thr previous eve , and because i had not got there in time half my heart was finished for ever , but i was locked up and my complaints went nun deaf ears , the only reason i bring this up now is after talking with my daughter this eve , can you take an interest in my case , , WILL /ELVIS
king1042 26/11/2013 at 7:56 pm
I run my own small manufacturing business. About seven years ago I registered for VAT and shortly afterward had a substantial amount of money credited to my bank account, in error, by HMRC-VAT. By the time I had discovered this, my bank had swallowed it up in my overdraft and then refused to lend me any money when HMRC eventually came looking for it back. I managed to pay back a good percentage of it by taking out a hefty loan but needed to negotiate a repayment plan for the rest; which they begrudgingly agreed to. However, with the recession biting deeply into my business and the fact that I live in an economically deprived area (Northern Ireland), I am finding it increasingly difficult to meet the plan and have missed payments on a few occasions. In turn HMRC have become increasingly more threatening, aggressive and downright bullying in their communications, to the point where both myself and my wife are at the point of desperation as the threats to take our possessions and leave us without the means to earn a living become outrightly hostile. This whole business - not our fault remember - has cast a severe shadow over our lives, to the point where I feel the onset of a serious depressive disorder is not far away. I recently sought outside advice and was advised to send them a breakdown of my income and outgoings, which I did, and offered to set another payment plan of a smaller monthly amount, only to receive an even more belligerent letter today, even though I had been keeping up with the plan. Surely this victimisation of a lone, vulnerable and seemingly defenceless person; an Englishman born and bred who has paid his taxes for the last forty five working years, counts as a violation of human rights?
British4Ever 08/12/2011 at 9:06 am
Good morning

I have been thrown off AOL many times for speaking my mind about the influx of Immigrants, Islam and the EU. I have never sworn or used racist language on the news boards. I have had to change my screen names and email addresses as they have been blocked by AOL. White British people seem to have no rights in making comments and their feelings known these days. Some News Items on AOL have had the comments sections blocked, why put News on if they are going to block comments from readers??? Please let me know what rights bloggers have. Best regards Jonathan
xena 06/07/2011 at 12:04 am
my human rights have been breached i am a victim of crime and live nearby the person who committed the assault i live in fear day after day until recently i had no support then after years of abuse from this man i was then picked on by various bodies who have lied and put me down so much i had a breakdown where they snatched my children after that when i got on my feet still no sign of getting my children back socialworker is not working with me have put in complaint about him hes lied his way out of it and they will not give me a new one my children want to come home and i want my children home with me so i can get away from the constant threat i live under it is my human right to live in a safe place without prejudice it is my human right to raise my children and it is my human right to my freedom
MattMatt 19/04/2011 at 7:14 pm
I am in the situation where i wish to challenge the government over, what i believe to be, a blatant attack on my human rights. I have been unable to gain proper advice from citizens advice bureau, who are refusing to help me in any way, even to advise me regarding my rights other than advising i contact a solicitor. I cannot afford a solicitor and the solicitors who offer free advice will not sepak to me about my issues. I am not being advised by anyone and seem to have no real power to protect my human rights, even when there is a clear violation.

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